6 Diet Tips to Lose Weight

Decrease in body weight and transformation of body shape is a journey that is certainly different for everyone. Nutrition is the key behind weight loss success. Well, if you are still confused about determining the most appropriate diet, maybe this pattern run by six women can be an option. These six women changed their total eating habits to reach their weight loss targets to be healthier. what are they doing?
1. Intermittent fasting 6 times a week 

Jag Wagner applied a nine-month intermittent fasting with a 16: 8 pattern. The pattern made him schedule meals from noon to 8:00 p.m., then fast until 12:00 the next day, every day, except for one day on weekends. "Every day I have eight hours of eating. I'm sure this pattern has a big role in decreasing my weight because I used to eat late at night," Wagner said.

2. Calculating macronutrients

Macronutrients are nutrients to provide energy or calorie intake for the body and consist of three important categories, namely carbohydrates, fats and proteins. To lose weight, a woman named Jessica Field strictly calculates macronutrient intake. By doing so, he can still eat his favorite foods and does not need to eliminate certain food groups. For example, carbohydrates. Jessica used to do meal planning and calculate her calorie intake with the MyFitnessPal app. 

3. Arrange portions with a bento box

Lexi Lowther always tries to control the portion of his food with a similar sized container. Initially, he bought a bento box from Amazon to prepare food. Lexi struggles with overeating, so he always tries to put food on the box instead of on a plate. That way, the portion tends to be more controlled.

4. By 80/20 

Jordan Watters applies an 80/20 diet so he can still enjoy his favorite food. That is, at 80 percent of the time he eats healthy and the remaining 20 percent for his favorite food. He feels fresh and healthy every time he eats well. The thing he always remembers is choosing a healthy version of three macronutrients: carbohydrates, protein and fat. 

5. Drink plenty of water

In addition to trying to control food portions and consume healthy foods, Tina Adams also consumes large amounts of water. Within a day, he can ask for a gallon of water. According to him, thirst is often difficult to distinguish from hunger. So keeping your body hydrated can prevent it from eating a lot when it's not really hungry.

6. Eat healthy and avoid sugar 

Melissa Leto always thinks that eating unhealthy foods will have a negative impact on the body. He always tries to prepare healthy food on Sundays and sports days. When applying a healthy diet, Melissa feels her exercise is more rewarding. In addition, he also avoids sugar intake. In essence, the key to the success of weight loss carried out by Melissa is the mind. He never thought of a diet specifically, what he saw was how he could continue to consume healthy food.