That's Why You Should Keep A Sleeping Diary

Everyone knows how important sleep is. Not only does it have a positive impact on our health, but it also ensures that we start the day energized and relaxed in the morning. Lack of sleep, on the other hand, leads to decreased performance and is even associated with an increased risk of stroke, diabetes and Alzheimer's.

Anyone who suffers from falling asleep or staying asleep, or feels tired on a regular basis during the day, should keep a sleeping diary. The morning and evening protocols can help uncover certain routines that are responsible for poor sleep.

That's how it works
On the Internet, there are numerous templates for sleep diaries. For example, "The German Society for Sleep Research and Sleep Medicine" advises standard questions, such as "How often do sleep disorders occur within one week?" Or "Since when do sleep difficulties exist?". There are also more specific questions that need to be re-evaluated daily.

Questions for the evening protocol

How relaxed do you feel?
What was the average performance today?
Did you feel exhausted today?
Did you sleep during the day?
Have you had alcohol in the last 4 hours? When Yes, how much?
When did you go to bed?
With this tool you can calculate the perfect bedtime

Questions for the morning protocol

How relaxing was your sleep?
How do you feel now?
How long did it take you to fall asleep?
Were you awake at night?
When did you wake up?
How long did you sleep in total?
The best way to keep the sleep diary for a period of one to four weeks. If it does not work out with the self-diagnosis, you can also take the sleep diary to a doctor, so that he can detect and treat a possible sleep disorder.