Fat makes you fat? That's not true! Fats are an indispensable basic nutrient for the body, providing energy, protecting organs, isolating them against the cold and gaining many fat-soluble vitamins for the body.
"Good" and "bad" fats
However, that does not mean that you can now, with a clear conscience, become a regular guest at the nearest fast food chain and can squeeze a large pack of ice cream every night for dessert. The amount is important and some types of fat are healthier than others.
Trans fats, for example, are among the "bad" fats that raise LDL cholesterol and, when consumed in high amounts, can cause heart disease. They arise from the incomplete hardening of vegetable oil and are therefore increasingly found in industrially produced and processed food, such as in the products of notorious fast food chains.
"Good" fats, however, can be found in avocados, nuts, fatty fish and various oils. It is important to distinguish between saturated fatty acids and monounsaturated and polyunsaturated fatty acids. Consumed in moderation, however, these are all vital to the body.
Psst: That's why you should eat an avocado every day
vitamin transport
Vitamins are to a large extent fat-soluble. That is, the body can only use the vitamins by binding them to fat. For this reason, it is advisable not to serve vegetables pure, but always with some butter or oil, for example fried in a pan or as a salad.
Prevention of heart disease
While "bad" trans fatty acids can cause heart attacks, the "good" fats protect against it. Oleic acid, the most important monounsaturated fatty acid found in, for example, olive, rapeseed or peanut oil, boosts metabolism, maintains the elasticity of cell membranes and lowers cholesterol levels.
Preservation of a healthy blood sugar level
Valuable oils with a high content of monounsaturated fatty acids keep the blood sugar level low. According to studies, this also has an effect on brain activity: People who consumed more and more monounsaturated fatty acids, such as rapeseed oil, showed a higher activity in humans compared to those who had eaten more animal fats, ie saturated fatty acids Brain regions that are responsible for satiety, memory and physical activity. In short, those who often opt for rapeseed oil instead of butter, eat less on average, can remember more and do more sports.
Control of hunger
Healthy fats not only regulate the satiety in the brain, they are also considered natural satiety, because they are generally slower degraded than, for example, most carbohydrates, and thus longer fill the stomach. But that again only affects the unprocessed fats. These fats help you lose weight.
Improvement of the metabolism
A balanced diet is essential for a healthy metabolism. Anyone who pays attention to the proper amount and the right ratio of the three basic nutrients carbohydrates, proteins and fats in the diet, is healthier and feels permanently fitter.
Protection of the organs
After all, a healthy amount of fat in the body like a cushion protects the sensitive internal organs from trauma.
Healthy fats are by no means just bad calorie bombs, but essential staple foods - even if, as is the case with everything, of course, to a healthy extent.
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