Drink More Water: That's How It Works

Although we all know how important it is to drink a lot every day, we often forget it. Have you already put the apps and alarms in your mobile phone? With small aids and tricks you drink enough water every day.

Our body is largely made up of water. That's why it's important to drink enough daily. Two to three liters per day are recommended. But suddenly a meeting comes in between or the children call and the water glass is put aside. It does not have to be that way: we'll show you how the water supply works and makes you happy.

Everywhere in the house a bottle of water
We often forget the most important thing: drinking. Prevent yourself by putting a water bottle of glass in each room at home. So you do not always have to take the water with you in every room and you are also supplied with the phone when the phone rings. So you can always take liquid - and the body sprays again with energy!

By the way, this happens when you drink a glass of water on an empty stomach in the morning.

Small but powerful - Small bottles to go
Put a water bottle in the car and bring a reusable bottle with you when you're on the way. It is still heavy, but reminds you to drink something. The bag will only become lighter when the bottle is empty and you are well supplied on the way. And by the way you save: Because the bottle brought is cheaper than that from the bakery or a kiosk.

The alarm clock in the smartphone
Imagine an alarm clock. Not only to get up, but also to drink. It is best to select a ringtone that will let you know immediately: to the bottle, get set, go. Because our brain combines actions and sounds. When your brain hears the water tone, the fluid intake goes by itself.

Documentary series: App
It makes sense to write down how much you drank during the day. So you can record your progress. It's easy with an app that is often graphically so pretty that even the entry is fun. Do it with the "Hydro Water Drinking" app - you also water a plant, so why not your body.

water with taste
Give a little taste to the water, then it will be easier to drink. Mint, lemon or raspberry-infused water (here you will find delicious recipes) not only tastes good, but also makes beautiful. Water is not equal to water. And this taste water is also good with friends or the next brunch.

Caution: Hot!
Water is too cold for you? Then leave it outside in warm weather or even better: brew a cup of tea. Because tea is warm and can be found in many flavors. He also helps against insomnia or cold. So you can drink a cup of tea in the evening instead of the glass of water.